{"id":3329,"date":"2020-06-02T11:33:39","date_gmt":"2020-06-02T11:33:39","guid":{"rendered":"https:\/\/www.propertyfinder.bh\/blog\/?p=3329"},"modified":"2020-06-02T11:33:51","modified_gmt":"2020-06-02T11:33:51","slug":"foods-that-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.bh\/blog\/ar\/foods-that-boost-your-immunity\/","title":{"rendered":"Food that boost your immunity"},"content":{"rendered":"<p><em style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">This article was published on June 2nd, 2020<\/em><\/p>\n<p>Boosting our immunity is a must these days, especially as life starts to go back to normal in <a href=\"https:\/\/www.propertyfinder.bh\/en\/rent\/properties-for-rent.html\"><strong>Bahrain<\/strong><\/a>. Read on for 10 super foods that can help boost your immunity.<\/p>\n<p><strong>Citrus:<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-3334\" src=\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_372709066.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><br \/>\n<\/strong><br \/>\nWhat do you reach for when you have a cold? Vitamin C! There are a number of fruits with a high concentrate of the vitamin, which includes oranges, lemons, limes, grapefruits, clementine and tangerines.<\/p>\n<p><strong>Garlic:<\/strong><br \/>\nWe\u2019ve always heard people say that garlic helps fight against viruses \u2013 and that\u2019s still true! Garlic has a number of immunity boosting assets, thanks to the high amount of sulfur found in garlic.<\/p>\n<p><strong>Broccoli:<br \/>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-3331\" src=\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_166838546.jpg\" alt=\"\" width=\"500\" height=\"332\" \/><\/strong><br \/>\nOne of the many reason why broccoli is a superfood is that they are packed with vitamins A, C and E. It is also a packed with fibers as well, which is an anti-oxidant. It is best to eat broccoli raw, or cook it as little as possible, to get the most out of their nutrition.<\/p>\n<p><strong>Red bell peppers:<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-3333\" src=\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_226788610.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/strong><br \/>\nDo you know that red bell peppers have 3 times the amount of vitamin C than oranges?<\/p>\n<p><strong>Kiwi:<\/strong><br \/>\nFilled with vitamins K and C, kiwis are some of the best immunity boosting fruits available! They are also rich in folate, essential nutrients and potassium.<\/p>\n<p><strong>Spinach:<\/strong><br \/>\nAnother superfood, spinach has a lot of nutrients in them, as well as folate, which helps the body make new cells, and repairs DNA as well. It is a great source of antioxidants and fiber.<\/p>\n<p><strong>Ginger:<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-3335\" src=\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2020\/06\/shutterstock_585874262.jpg\" alt=\"\" width=\"500\" height=\"324\" \/><\/strong><br \/>\nThere\u2019s a reason why everyone tells you to drink ginger when you\u2019re not feeling well, because it is filled with antioxidants and is also a great immunity boosting good.<\/p>\n<p><strong>Watermelon:<\/strong><br \/>\nNot only does watermelon help cool you down, but they also have a high concentrate of glutathione. This helps boost your immunity and fight against infections.<\/p>\n<p><strong>Yogurt:<\/strong><br \/>\nYogurts and other diary products includes probiotics, which helps prevent treat and prevent a number of illness, and also boosts your immunity at the same time.<\/p>\n<p><strong>Almonds:<\/strong><br \/>\nWe always tend to forget about the important of Vitamin E when it comes to boosting our immunity, but it is very important for your overall health. Nuts in general are a great source of Vitamin E and healthy fats.<\/p>\n<p><strong><a href=\"https:\/\/www.propertyfinder.bh\/en\/rent\/properties-for-rent.html\">Click here to find properties for rent in Bahrain<\/a><\/strong><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This article was published on June 2nd, 2020 Boosting our immunity is a must these days, especially as life starts &hellip;<\/p>\n","protected":false},"author":2,"featured_media":3336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6],"tags":[],"translation":{"provider":"WPGlobus","version":"2.10.9","language":"ar","enabled_languages":["en","ar"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food that boost your immunity - 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