Fasting in Ramadan comes with a number of health benefits that many might find surprising. Read on for six health benefits of fasting during Ramadan.
1. The benefits of dates:
The tradition of eating dates is a religious one, but dates are one of the healthiest fruits there is. They are packed with potassium, magnesium and B vitamins and are a great source of fiber as well.
2. Get rid of bad habits:
Since you are fasting during the day and not giving into your bad habits, it will make it easier to get rid of them completely. It will also make it easier for you to stop after Ramadan.
3. Lowering your cholesterol:
Sticking to a healthy diet in Ramadan will also lower your cholesterol, which is essential to any healthy body.
4. Resetting your metabolism:
Your body works harder when your fasting, which uses up fat in the body. This will help you reset your metabolism and will also help get rid of toxins in your body.
Ramadan is a great time for detoxing both your mind and body. In additions to burning away toxins, your mind will also feel more at ease.
6. Absorbing nutrients:
During Ramadan, your body tends to absorb more nutrients, since it is without food for long periods of time throughout the day. This will lead to a generally healthier body.