{"id":1391,"date":"2017-12-10T15:38:30","date_gmt":"2017-12-10T15:38:30","guid":{"rendered":"https:\/\/blog.propertyfinder.bh\/?p=1391"},"modified":"2024-03-19T08:29:17","modified_gmt":"2024-03-19T08:29:17","slug":"7-things-improve-sleep","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.bh\/blog\/7-things-improve-sleep\/","title":{"rendered":"7\u00a0Things to Do to Improve Sleep\u00a0"},"content":{"rendered":"

We spend a third of our lives sleeping, so its best that we do it right! Here a few things you can do around your bedroom and home for a good nights\u2019 sleep.<\/span><\/p>\n

1. Set the Temperature:<\/strong>\"\"
\n<\/strong><\/h3>\n

Most studies state that the best temperature for a good night\u2019s sleep is 15 \u2013 20 degrees, so turn on that AC or the fan before you hit the hay!<\/p>\n

2. Use Calm Colors:<\/strong><\/h3>\n

Painting your bedroom can transform your sleeping habits, so long as you use natural and soothing colors, like neutral shades or light pastels.<\/p>\n

3. Clean the Air:<\/strong><\/h3>\n

A dusty room will not help at all when it comes to getting a good night\u2019s sleep, and its always better to have clean air. If a purifier doesn\u2019t work for you, then use a plant or two to purify the room.<\/p>\n

4. Keep it Dark:<\/strong><\/h3>\n

The darker the room is, the better sleep you\u2019ll get! Try and turn off the lights off in the room, and that includes NOT using your smart phone before going to bed.<\/p>\n

5. Invest in a Mattress and Pillows:<\/strong>\"\"<\/strong><\/h3>\n

Your mattress and pillows are an essential part of your sleep, and if they aren\u2019t comfortable, clean or well kept, then you won\u2019t be getting quality sleep.<\/p>\n

6. Remove the TV from the Bedroom:<\/strong><\/h3>\n

If you do have a television in your bedroom, its actually better to remove it, as it keeps your mind stimulated, stealing sleep from you!<\/p>\n

7. Keep it Neat and Tidy:<\/strong><\/h3>\n

\"\"<\/strong><\/p>\n

Removing the clutter and tiding up the room can make sleep a lot better, as it won\u2019t distract you from dozing off!<\/p>\n

Click here to find properties for rent in Bahrain\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We spend a third of our lives sleeping, so its best that we do it right! Here a few things …<\/p>\n","protected":false},"author":3,"featured_media":1398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6],"tags":[],"translation":{"provider":"WPGlobus","version":"2.10.9","language":"en","enabled_languages":["en","ar"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\n7\u00a0Things to Do to Improve Sleep\u00a0 - Find your dream home on propertyfinder.bh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.propertyfinder.bh\/blog\/7-things-improve-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7\u00a0Things to Do to Improve Sleep\u00a0 - Find your dream home on propertyfinder.bh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.propertyfinder.bh\/blog\/7-things-improve-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Find your dream home on propertyfinder.bh\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-10T15:38:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T08:29:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2017\/12\/shutterstock_190668440.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"pfM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.propertyfinder.bh\/blog\/#website\",\"url\":\"https:\/\/www.propertyfinder.bh\/blog\/\",\"name\":\"Find your dream home on propertyfinder.bh\",\"description\":\"The largest real estate website in Bahrain.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.propertyfinder.bh\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.propertyfinder.bh\/blog\/7-things-improve-sleep\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2017\/12\/shutterstock_190668440.jpg\",\"contentUrl\":\"https:\/\/www.propertyfinder.bh\/blog\/wp-content\/uploads\/2017\/12\/shutterstock_190668440.jpg\",\"width\":1000,\"height\":658},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.propertyfinder.bh\/blog\/7-things-improve-sleep\/#webpage\",\"url\":\"https:\/\/www.propertyfinder.bh\/blog\/7-things-improve-sleep\/\",\"name\":\"7\\u00a0Things to Do to Improve Sleep\\u00a0 - 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