{"id":2938,"date":"2019-05-15T08:01:28","date_gmt":"2019-05-15T08:01:28","guid":{"rendered":"https:\/\/www.propertyfinder.bh\/blog\/?p=2938"},"modified":"2019-07-29T08:05:45","modified_gmt":"2019-07-29T08:05:45","slug":"golden-rules-for-working-out-when-fasting-in-ramadan","status":"publish","type":"post","link":"https:\/\/www.propertyfinder.bh\/blog\/golden-rules-for-working-out-when-fasting-in-ramadan\/","title":{"rendered":"Golden Rules for Working out When Fasting in Ramadan"},"content":{"rendered":"
This article was published on May 15th, 2019
\n<\/em><\/h6>\n

 <\/p>\n

Those who are fasting sometimes find it a little difficult to continue exercising during Ramadan. Consider these golden rules before hitting the gym:<\/p>\n

1. Before or after Iftar: \u00a0\u00a0<\/strong>
\nThe timing of exercising during Ramadan has always been debatable; is it better to exercise before or after iftar? This depends completely on your preference and body, and what suits you better. Remember, you can also do a mix of both throughout the month.<\/p>\n

2. Change your intensity:
\n\"\"<\/strong>
\nIt is best that high intensity workouts are left for after iftar, as you need more energy for that type of workout. If you are opting for a workout before iftar, make sure you stick to lower intensity routines.<\/p>\n

3. Eat light and healthy:
\n\"\"<\/strong>
\nWe know that it\u2019s hard not to indulge during iftar after you\u2019ve been fasting all day, but sticking to light and healthy meals throughout Ramadan is just as equally as important as exercising.<\/p>\n

4. Stay hydrated:
\n\"\"<\/strong>
\nWater, water and more water! Stay hydrated between iftar and sohour, and double the quantity when you\u2019re exercising. Fresh juice and healthy beverages are also great options for you, just try and stay away from sodas and caffeinated drinks.<\/p>\n

5. Give your body time:<\/strong>
\nFor those who are exercising after iftar, give your body time to digest the food before getting a workout in.<\/p>\n

6. Duration:
\n\"\"<\/strong>
\nKeeping your workout between 45 minutes to one hour is the recommended duration for those fasting in Ramadan.<\/p>\n

Click here to find properties for rent in Bahrain<\/a><\/strong><\/p>\n

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This article was published on May 15th, 2019   Those who are fasting sometimes find it a little difficult to …<\/p>\n","protected":false},"author":3,"featured_media":2948,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6],"tags":[],"translation":{"provider":"WPGlobus","version":"2.10.9","language":"en","enabled_languages":["en","ar"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nGolden Rules for Working out When Fasting in Ramadan - Find your dream home on propertyfinder.bh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.propertyfinder.bh\/blog\/golden-rules-for-working-out-when-fasting-in-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golden Rules for Working out When Fasting in Ramadan - 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